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| A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) |
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DIETING SUCKS!
.. and I feel your pain!
Let me tell you something, its not your fault, so stop being so hard on yourself.
If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haul...sound familiar?
Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?
Well I've seen clients like yourself many times in my practice, and the first thing I tell them is that "the word "diet" is banned, i don't want to hear it pass your lips again".
This is the same for you. I want to show you how you can kiss goodbye to diets, slimming clubs, shakes, pills, potions and even the weighing scale. This is about you making a firm decision to change once and for all and never be held ransom by another diet EVER AGAIN.
By making simple changes to your lifestyle and conditioning your mind you can:
- Lose weight
- Be leaner
- Get fitter
- Fit into those skinny jeans
- Love the reflection staring back at you in the mirror
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