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| A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia) |
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DIETING SUCKS!
.. and I feel your pain!
Let me tell you something, its not your fault, so stop being so hard on yourself.
If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haul...sound familiar?
Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?
