Saturday, January 17, 2015

Stir-Fry Vegetables and Sprouts With Easy Sweet-And-Sour Sauce

Four simple ingredients, one great taste. This quick and easy sweet-and-sour sauce brightens up crisp-tender stir-fried vegetables for a fresh, healthful side dish ready in minutes.

Sugar, lime juice, soy sauce, and sesame oil are common ingredients in many Asian-style sauces, particularly for stir-fries. But these four simple ingredients make a great sweet-and-sour combination all their own.


The quantity of each is small because you want the vegetables to be lightly dressed, not "saucy." A few minutes in the wok with a little peanut oil is all the cooking needed. Toss with sauce and serve up one of the easiest, most nutritious and flavorful side dishes you can bring to the table.

Note: Slicing the vegetables very thinly ensures fast, even cooking in very little time. Give the Brussels sprouts a head start, then throw everything else in together.

Serves 4

Tuesday, April 15, 2014

27 Hacks to Lose Weight Without Dieting

A diet rich in soy and whey protein, found in ...
A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)
Follow the LINK ABOVE 
DIETING SUCKS!
.. and I feel your pain!
Let me tell you something, its not your fault, so stop being so hard on yourself.
If you're one of those who has spent most of your life battling the "diet" merry-go-round, then you'll know how frustrating it is stick to diets, depriving yourself of some of your favourite treats, exercising like mad and remaining motivated for the long haul...sound familiar?
Do you find it frustrating when your skinny friends eat whatever they want and never gain a pound?

Monday, May 6, 2013

Cakes and Bakes!

History of Birthday Cakes The birthday cake has been an integral part of the birthday celebrations in western European countries since the middle of the 19th century, which extended to Western culture.[1] Certain rituals and traditions, such as singing of birthday songs, associated with birthday cakes are common to many Western cultures. The Western tradition of adding lit candles to the top of a birthday cake originates in 18th-century Germany. However, the intertwining of cakes and birthday celebrations stretch back to the Ancient Romans. The development of the birthday cake has followed the development of culinary and confectionery advancement. While throughout most of Western history, these elaborate cakes in general were the privilege of the wealthy, birthday cakes are nowadays common to most Western birthday celebrations. Around the world many variations on the birthday cake, or rather the birthday pastry or sweets, exist. CAKE QUOTES: You know you're getting old when you get that one candle on the cake. It's like, 'See if you can blow this out.' Jerry Seinfeld The history of cake dates back to ancient times. The first cakes were very different from what we eat today. They were more bread-like and sweetened with honey. Nuts and dried fruits were often added. According to the food historians, the ancient Egyptians were the first culture to show evidence of advanced baking skills. The Oxford English Dictionary traces the English word cake back to the 13th century. It is a derivation of 'kaka', an Old Norse word. Medieval European bakers often made fruitcakes and gingerbread. These foods could last for many months. According to the food historians, the precursors of modern cakes (round ones with icing) were first baked in Europe sometime in the mid-17th century. This is due to primarily to advances in technology (more reliable ovens, manufacture/availability of food molds) and ingredient availability (refined sugar). At that time cake hoops--round molds for shaping cakes that were placed on flat baking trays--were popular. They could be made of metal, wood or paper. Some were adjustable. Cake pans were sometimes used. The first icing were usually a boiled composition of the finest available sugar, egg whites and [sometimes] flavorings. This icing was poured on the cake. The cake was then returned to the oven for a while. When removed the icing cooled quickly to form a hard, glossy [ice-like] covering. Many cakes made at this time still contained dried fruits (raisins, currants, citrons).

Source: chow.com via Susan on Pinterest

Thursday, November 1, 2012

Omega 3- The Wonder Fatty Acid!




It might be hard to digest that a fatty acid is extremely good and essential for our well- being. First let us understand that not all fatty acids lead to high cholesterol levels. There are some which can
  • control heart attacks,
  • cardiovascular related diseases,
  • reduce cholesterol,
  • decrease blood pressure
  • decrease joint pain and arthritis
  • decrease the risk of cancer
  • enhance brain growth and development even in unborn babies( ofcourse when the expectant mothers consume this fatty acid)
  • reduce the severity of Alzhiemer's disease.

Monday, October 29, 2012

Ribbon Pakoda

Preparation Time: 15 minutes
Cooking Time: 30 minutes




Ingredients Required:
  • Kadalai Maavu -2 cups
  • Arisi Maavu -1 1/2 cups
  • VENNAI-2 teaspoons
  • Chilli powder-2 teaspoons
  • Perungayam-liberal application
  • Refined oil-3/4 kilo
  • Salt- to taste