It might be hard to digest that a fatty acid is extremely good and essential for our well- being. First let us understand that not all fatty acids lead to high cholesterol levels. There are some which can
- control heart attacks,
- cardiovascular related diseases,
- reduce cholesterol,
- decrease blood pressure
- decrease joint pain and arthritis
- decrease the risk of cancer
- enhance brain growth and development even in unborn babies( ofcourse when the expectant mothers consume this fatty acid)
- reduce the severity of Alzhiemer's disease.
